We invite you to this special day inspired by Nature and celebrating botanical design

Both workshops will take place in the converted cow shed on the grounds of court House farm, surrounded by beautiful gardens and a newly planted flower farm! The cut flower beds will be available to the workshop attendees to collect inspiration and materials.

The day will start with a coffee or herbal tea and a short session on Mindfulness…

Workshop option 1: Botanical Casting Mandala (set of 3 castings)
inspired by mindful mandala’s you will make 3 castings to create unique wall plaques to display at home with the expert guidance of Clare Mahoney
£125.00 including all materials, flowers from the farm, Lunch & refreshments

Workshop option 2: Botanical Printing (cyanotype & mono-printing)
You will work through these printing techniques and frame your favourite final print with the guidance of Jessica and Victoria
£125.00 including all materials, a double-sized glass frame, flowers from the farm, Lunch & refreshments

A wonderful seasonal lunch will be served- please let us know any dietary requirements when booking.

Hosted by Victoria Saunders Creative in collaboration with Court House Farm
This is a day of creativity and well-being aimed at those looking to explore the benefits of creativity and mindfulness to find more ‘Balance’:
'As we slow down, connect and begin to tap into the meditative effects of creativity, we begin to see the impact on well-being it can have'
This Retreat day-workshop is all about finding Balance and giving yourself some real quality 'me-time', while meeting like-minded people in a beautiful setting. 

What's included:
Mindfulness introduction: How to connect to your surroundings, each other and self to improve creativity.
Grounding meditation & understanding Flow, with Yin Yoga expert Jodie Withyman (connect HERE)
2 creative workshops: We will be making journals and also creating a spring floral arrangement
Drinks/refreshments will be provided through out the day- a chance to try seasonal infusions and kombucha
A light lunch will be served for you to fuel your creativity and mind
An afternoon break with tea ceremony and Vegan cake
Most importantly time out of your busy schedule ....to have some slow-time in the beautiful setting of the Court House Farm manor and Gardens - There will be time during the day to take a moment in the house or the garden and time to socialise with the other attendees.

Book now and treat yourself for a day for YOU about YOU!

Something Extra & Special
We have teamed up with Londe- British grown botanical oils to give you each a ‘stillness’ pulse point roller to use during the day and take home with you (connect with Londe HERE)

Tuition:
These sessions are hosted by Court House Farm and delivered by Victoria Saunders who will collaborate with other experts to deliver elements of the day. The aim is to create a relaxed, friendly environment of non- judgemental creativity and to inspire you to explore well-being practices.

Victoria has a first class honours degree in Art & Design from Plymouth university, she has 6 years experience running and hosting contemporary craft workshops and events. She is a trained Mindfulness teacher and is dedicating her time to teaching ‘creativity for Well being’ in a number of formats

”Victoria has thought of everything! and her attention to detail creates an inspiring atmosphere to be part of. Her workshops are always beautiful and I come away feeling relaxed, well-looked after and inspired to be more creative in my life”
” The day I attended was a truly feminine and a wonderful day, I was able to really indulge and be me…not a business women, wife or mum- What a treat! I was able to connect to my femininity and in a group of really friendly and lovely ladies. I enjoyed the crafts and felt supported, inspired and that i had treated myself to some real quality ‘me-time’ “
”Victoria has a kind and supportive attitude, she is inclusive and quietly on everything- nothing was left, I felt like I was looked after for the whole time- with wonderful tea in china cups and delicious cake- it was a real treat!”

£125

Book Here: https://19gatherandcreate.co.uk/bookings/gather-and-create-a-seasonal-gathering-balance-workshop-1-day

Part 2 - April 1st - Showing up on Instagram 

We have invited Lou from Spark Social to join us again and on this workshop you will learn how to connect with your audience on Instagram by getting on video - in the workshop Lou will give you tips & knowledge to help you show up with confidence. One of the best ways to connect with your followers on Instagram and build followers- is to create Instagram Stories that capture people's attention & sparks conversations. And by bringing you into your Stories will really help to bring your account to life. In this workshop we will delve deep into Instagram Stories & IGTV and you will learn tips to give you the confidence to start getting out there on video.

If you have attendees part 1 there will be a chance to ask questions on your progress so far! and again…the house at Court House farm is a nurturing space, offering plenty of opportunity for photos and content creation on the day

BOOK HERE

TRANSFORM YOUR HEALTH Are you looking for better health?
This health programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.
You will learn evidence-based ways to: Increase energy Improve sleep Increase vitality Improve mood and reduce anxiety Improve virility Lose weight easily and enjoyably .
You will be provided with:
Notes to accompany the course
Access to our private Facebook group for life
Easy to follow recipes and meal plans
Practical health habits that you can incorporate into your daily routine
Refreshments and delicious, healthy snacks
A delicious, highly-nutritious lunch made by super-talented kitchen team.

The itinerary & Course breakdown:
Welcome refreshments & registration: 9.30-10am Course begins 10am
Part 1: How the foods we are eating are making us sick, inflamed, fatigued and overweight Which nutrients and foods we need to thrive, not just survive How we can start improving our health…TODAY. Practical steps that you can implement immediately to improve your health
11.30am BREAK FOR REFRESHMENTS
Part 2 11.45-1.15pm Gut health- the gateway to our health and wellbeing.
How to heal leaky gut and restore gut health
Easy ways to improve your gut health immediately
The anti-inflammatory power of food How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health
Tasting session: Kombutcha, kimchi, sauerkraut, beet kvass- fermented food heaven!
LUNCH (PROVIDED): 1.15pm-2pm
Part 3: 2.00-3.15pm Improve your liver function, allowing improved detoxification and nutrient absorption
Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration
BREAK FOR REFRESHMENTS
Part 4: 3.45-5pm Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress
Learn strategies that you can implement daily to safeguard your future health and wellbeing
Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function
Early Bird price: £124.95 for the first 15 participants £134.95 thereafter
Book HERE

Part 1 - Wednesday 25th March 10-2 - Learn how to tell your story on Instagram & grow an engaged community.

We have invited Lou of Spark Social to host a workshop where you’ll focus on the story you have to tell & how to craft that story in a creative & engaging way that really speaks to your audience. You will also learn how to build a community through social media & how to make those much sought after connections that can really help your brand to grow, whether you are a creative, business owner or well-being professional.

The space at Court House Farm is a nurturing one, offering plenty of opportunity for photos and content creation on the day. Lou will allow time for Questions and answers and some time to get to grips with your account and what to do.

The follow up day, PT2 with time in between will allow you to action and test the theory that is covered in the workshop during PT1

BOOK NOW

Join us at Court House Farm and Gardens 10- 5 pm for this wonderful creative and mindful day of bread-making with a lovely group of like-minded folk and a fantastic talented chef as tutor. A wonderful lunch is included so this will be a fun and fulfilling day.

We aim to bring workshops to the farm that delight, educate and spread our message of well being and creativity (and fun!) This workshop will be taking place in the manor house at the farm so you can enjoy baking in the history and grandeur of the space.

Join our Tutor Dave Fung from Bristol's Assembly Bakery and Owner of Little Wild Catering for a full day, hands-on bread baking class. Under Dave's experienced guidance, you will learn how to make four different kinds of bread including sourdough, bagels, and ciabatta. You be given recipes and sourdough starter to take home as well as the bread which you have made, so bring some bags to carry your goodies home.
During this class you will gain in-depth knowledge of how to create and care for a sourdough starter, how to mix, fold, shape and bake your various dough’s, and how best to bake them at home whilst achieving professional results. 

£125.00
BOOK HERE

Join us at Court House Farm and Gardens 10- 5 pm for this wonderful creative and mindful day of bread-making with a lovely group of like-minded folk and a fantastic talented chef as tutor. A wonderful lunch is included so this will be a fun and fulfilling day.

We aim to bring workshops to the farm that delight, educate and spread our message of well being and creativity (and fun!) This workshop will be taking place in the manor house at the farm so you can enjoy baking in the history and grandeur of the space.

Join our Tutor Dave Fung from Bristol's Assembly Bakery and Owner of Little Wild Catering for a full day, hands-on bread baking class. Under Dave's experienced guidance, you will learn how to make four different kinds of bread including sourdough, bagels, and ciabatta. You be given recipes and sourdough starter to take home as well as the bread which you have made, so bring some bags to carry your goodies home.
During this class you will gain in-depth knowledge of how to create and care for a sourdough starter, how to mix, fold, shape and bake your various dough’s, and how best to bake them at home whilst achieving professional results. 

£105.00
BOOK HERE: https://www.courthousefarm.com/workshops-at-chf/bread-making

Ultimate Health Programme One Day Event
TRANSFORM YOUR HEALTH Are you looking for better health? This health programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change. You will learn evidence-based ways to: Increase energy Improve sleep Increase vitality Improve mood and reduce anxiety Improve virility Lose weight easily and enjoyably You will be provided with: Notes to accompany the course Access to our private Facebook group for life Easy to follow recipes and meal plans Practical health habits that you can incorporate into your daily routine Refreshments and delicious, healthy snacks A delicious, highly-nutritious lunch made by super-talented kitchen team.
The itinerary & Course breakdown:
Welcome refreshments & registration: 9.30-10 am Course begins 10 am
Part 1: How the foods we are eating are making us sick, inflamed, fatigued and overweight Which nutrients and foods we need to thrive, not just survive How we can start improving our health…TODAY. Practical steps that you can implement immediately to improve your health 11.30 am
BREAK FOR REFRESHMENTS Part 2 11.45-1.15 pm
Gut health- the gateway to our health and wellbeing with guest speaker Lucie Cousins, founder of Bath Culture House: Easy ways to improve your gut health immediately The anti-inflammatory power of food How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health
Tasting session: Kombutcha, kimchi, sauerkraut, beet kvass- fermented food heaven!
LUNCH (PROVIDED): 1.15 pm-2 pm
Part 3: 2.00-3.15 pm Improve your liver function, allowing improved detoxification and nutrient absorption Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration
BREAK FOR REFRESHMENTS
Part 4: 3.45-5 pm Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress Learn strategies that you can implement daily to safeguard your future health and wellbeing Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function

BOOK HERE :https://www.sowandarrow.com
Tickets are £124.95 and include lunch and refreshments

COURAGEOUS COMPASSIONATE WOMEN One-Day workshop with Nicola Harker:
Spend a day at beautiful Court House Farm and gardens, in Portishead, soaking up relaxation and beautiful surroundings, as I introduce you to the concepts of Self Compassion. This is a 1 day introductory workshop, where you will have space to explore and experience the benefits of being proactively kind to yourself. The techniques are simple, and easy to implement, helping you keep yourself well, energetic, motivated and courageous.

After an action packed year this is a wonderful way to recharge your batteries before the busy festive season gets under way. You will be provided with cosy surroundings, delicious lunch and refreshments, and leave feeling nurtured and rejuvinated. Give yourself this time - you deserve it! Or buy this as a gift for your partner, sister, mum or friend - they will be forever grateful.

BOOK HERE: https://www.eventbrite.co.uk/e/courageous-compassionate-women-tickets-64049258055
Tickets are £125.00 including refreshments and Lunch

Nicola Harker is a GP, coach and a Trained teacher of MSC. Nicola was trained personally by Kristen Neff and Chris Germer as a participant of the MSC, and subsequently trained to deliver the full 8 week programme under their guidance. Nicola works full time as a coach to doctors and high achievers, and teaching courses in Mindful Self-Compassion.