COURAGEOUS COMPASSIONATE WOMEN One-Day workshop with Nicola Harker:
Spend a day at beautiful Court House Farm and gardens, in Portishead, soaking up relaxation and beautiful surroundings, as I introduce you to the concepts of Self Compassion. This is a 1 day introductory workshop, where you will have space to explore and experience the benefits of being proactively kind to yourself. The techniques are simple, and easy to implement, helping you keep yourself well, energetic, motivated and courageous.

After an action packed year this is a wonderful way to recharge your batteries before the busy festive season gets under way. You will be provided with cosy surroundings, delicious lunch and refreshments, and leave feeling nurtured and rejuvinated. Give yourself this time - you deserve it! Or buy this as a gift for your partner, sister, mum or friend - they will be forever grateful.

BOOK HERE: https://www.eventbrite.co.uk/e/courageous-compassionate-women-tickets-64049258055
Tickets are £125.00 including refreshments and Lunch

Nicola Harker is a GP, coach and a Trained teacher of MSC. Nicola was trained personally by Kristen Neff and Chris Germer as a participant of the MSC, and subsequently trained to deliver the full 8 week programme under their guidance. Nicola works full time as a coach to doctors and high achievers, and teaching courses in Mindful Self-Compassion.