TRANSFORM YOUR HEALTH Are you looking for better health?
This health programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.
You will learn evidence-based ways to: Increase energy Improve sleep Increase vitality Improve mood and reduce anxiety Improve virility Lose weight easily and enjoyably .
You will be provided with:
Notes to accompany the course
Access to our private Facebook group for life
Easy to follow recipes and meal plans
Practical health habits that you can incorporate into your daily routine
Refreshments and delicious, healthy snacks
A delicious, highly-nutritious lunch made by super-talented kitchen team.

The itinerary & Course breakdown:
Welcome refreshments & registration: 9.30-10am Course begins 10am
Part 1: How the foods we are eating are making us sick, inflamed, fatigued and overweight Which nutrients and foods we need to thrive, not just survive How we can start improving our health…TODAY. Practical steps that you can implement immediately to improve your health
11.30am BREAK FOR REFRESHMENTS
Part 2 11.45-1.15pm Gut health- the gateway to our health and wellbeing.
How to heal leaky gut and restore gut health
Easy ways to improve your gut health immediately
The anti-inflammatory power of food How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health
Tasting session: Kombutcha, kimchi, sauerkraut, beet kvass- fermented food heaven!
LUNCH (PROVIDED): 1.15pm-2pm
Part 3: 2.00-3.15pm Improve your liver function, allowing improved detoxification and nutrient absorption
Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration
BREAK FOR REFRESHMENTS
Part 4: 3.45-5pm Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress
Learn strategies that you can implement daily to safeguard your future health and wellbeing
Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function
Early Bird price: £124.95 for the first 15 participants £134.95 thereafter
Book HERE